Wicked Moose VolleyBall

WICKED MOOSE VOLLEYBALL PRIVATE LESSONS

Offered to all athletes and held at the Wicked Moose Training Center. 

Here is a list of coaches available to offer private lessons:
Drew Rongere - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Scott Novak - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Jen Sheedy - This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Michelle Hockersmith - This e-mail address is being protected from spambots. You need JavaScript enabled to view it

When e-mailing your request, please provide the following information:
- Name and age of athlete
- Skills you wish to enhance
- Dates and times you're available
- Contact information including names and phone numbers

Private Lesson Rates

 *SPECIAL: 1 Player, (3) 1 Hour Sessions, $130

WICKED MOOSE SPORT SPECIFIC STRENGTH AND CONDITIONING

Making Athletes FASTER, STRONGER, MORE AGILE, and MENTALLY TOUGHER than the COMPETITION.

Wicked Moose Sport Specific Strength and Conditioning is intended to take athletes through workouts that challenge the movement skills, muscles, and metabolic energy systems specific to a particular sport.  To maximize effectiveness, focus will be emphasized on strength, speed, agility, and jump training.

How often you train will depend on whether you are in-season, off-season, pre-season, etc.  Usually an athlete will train between two and three days a week to maximize results.

Groups are capped at six participants to ensure safety.  Each session is approximately one hour.  All sessions will be held at the Wicked Moose Facility.

STRENGTH AND CONDITIONING RATES